A yoga class will take you to an introspection, to a listening of your internal landscape.

During the course I try to bring each person to an introspection, to a listening of his interior landscape.

I prepare and test my classes in advance.

All classes are different, depending on the time but also I let my intuition guide me, I observe people present and I change the intensity or the postures according to the energy of the group.
I correct mostly by my voice without naming anyone in particular, if I see that it does not work I repeat it again and if I really see that the person does not perceive what I say, then I come to them, respecting there privacy and without pushing them towards the advised posture. We all have a different anatomy, we all have wounds, it seems more correct to me to let each person make his way towards the “final” posture.

   Hatha Yoga : HA means -sun- and THA means -moon- YOGA is -union- it’s meaning ” the union of duality”.

This is the ancient traditional yoga practice since thousands of years. In this class we hold the postures for around 3-4 minutes. We work on the superficial muscles, building strength and stretch all our body. This practice allows us to focus and balance. We also do breathing exercice to control the mind.

For a person who want to start Yoga, it’s nice to start by Hatha Yoga, to experience the essence of postures .

It’s a complete practice for people who wants to work deep within the body.

   Vinyasa Yoga : NYASA means -to place- VI means -in a special way- we create one movement for one breath.

We combine the postures from Hatha Yoga with the breath within a gentle flow.

   Yin Yoga : Every 1st monday of each month we will practice Yin Yoga. YIN is the moon side, the quiet space in Traditional Chinese Medicine. This practice is for all levels ; we hold the postures with pruposes for around 5 minutes . We want a total relaxation of the muscles. We provide a ” good stress ” for your congnitive tissue (bones, ligaments, fascia…). We carry out postures who stimulate the body in different way than other yoga styles.
It’s a quite practice which leads you into deep relaxation.

Yoga rooms adresses :

Hôtel Le Petit Dru 289 route des Putheys 74110 Morzine

Salle des fêtes 73 Place Germain Sommeiller 74490 Saint Jeoire